I feel worried and anxious all the time. Can biofeedback help me?
Yes, biofeedback can help you to improve mood, reduce anxiety, improve focus, and reduce muscle tension.
Can my child benefit from biofeedback training? Does he/she have to be a certain age?
Most children can benefit from biofeedback training. Dr. Lagos recommends that the child be at least six years of age to participate.
Does biofeedback training hurt?
No, most people report biofeedback training to be interesting, relaxing, and enjoyable.
How does biofeedback training work?
Non-invasive sensors are attached to the skin. Dr. Lagos will help you to modify these signals and to improve your ability to cope with stress.
Why should I use a board certified practitioner?
The Biofeedback Certification Institute of America (BCIA) is the only institute recognized worldwide granting certification to biofeedback practitioners. BCIA was established in 1981 with the mission of protecting the general public by establishing strict standards for biofeedback practitioners. It is important to understand that possession of a biofeedback device does not indicate training to use it.
How many biofeedback sessions will I need?
Everybody is different. The number of sessions depends on many variables. However, if you come to weekly biofeedback appointments and practice regularly at home, you should begin to experience improvements in approximately ten sessions.
How long will the effects of the training last?
Research has shown that learning to regulate the body’s response to stress improves immune system functioning, cardiovascular health, and enhances the quality of life. In this sense, the skills learned through biofeedback can last a lifetime.
Is biofeedback training covered by insurance?
Yes, biofeedback is generally covered by insurance carries along with psychotherapy. This varies among insurance carriers, however, Dr. Lagos recommends that you check with your insurance.