To order your copy of Heart Breath Mind, CLICK HERE. Heart Breath Mind

SERVICES

Whether it’s on the field, on a stage, or in a boardroom, no matter how well prepared we may be, the pressure of performance often sabotages us when it matters most. When a challenge presents itself, will you rise to the occasion and perform at your best?”
dr. leah lagos

Schedule a Consultation

Optimize your health and performance

Box icon

Health Psychology

Scientific strategies to optimize sleep, improve mood, regulate anxiety and enhance specific health conditions.
Box icon

HRV Biofeedback

This is a scientific and systematic process to build the heart and helps to improve mood, reduce anxiety, decrease muscle tension, and enhance focus.
Box icon

Cognitive Behavioral Therapy

An integrative approach to help you address the invariable challenges that come up in life so that you can achieve your personal health and performance goals.
Box icon

Sport & Performance Psychology

Athletes, performing artists, business executives, as well as CEO’s learn evidence based techniques to enhance performance.
Box icon

Corporate Consulting

Training for executive leadership teams, hedge funds, and fortune 500 companies to optimize energy, communication, focus, resilience, objective decision-making, and responding at peak under pressure.
Site Design & Development By Alchemy + Aim