Biofeedback therapy to reduce anxiety, improve mood, enhance focus, and reduce muscle tension.
1. What is Heart Rate Variability Biofeedback?
Heart Rate Variability Biofeedback allows you to gain control over your body’s responses to stress. It is an evidence-based treatment during which you are trained to improve your mental and physical health by using signals from your own body. Dr. Lagos offers psychotherapy and biofeedback services to children, adults, athletes, stock traders, and others both in New York and nationwide.
2. What Are The Benefits of Heart Rate Variability Biofeedack?
Through state-of-the-art biofeedback training patients can realize multiple benefits including:
- Enhanced cardiac health
- Reduced stress and anxiety
- Improved mood
- Increased attention and focus
- Reduced muscle tension
- Improved hormone balance
- Clearer thinking
A mixture of traditional psychotherapy and biofeedback therapy can help you to achieve optimal performance in health, career, and relationships. Through this process, Dr. Leah Lagos will teach you the self-regulation tools you need to perform at your peak.
3. What Does Heart Rate Variability Biofeedback involve?
Dr. Leah Lagos is a New York-based psychologist who is board certified in biofeedback; a technique that has proven effective for patients dealing with a variety of health and performance issues. She can show you first-hand the difference biofeedback therapy can make in dealing with stress management, achieving optimal health and any other areas you may be looking to improve. Biofeedback therapy gives you millisecond accurate mirroring of what your heart is communicating to the rest of your body, eventually allowing you to gain control over how your body reacts to stress. Sessions last 45-60 minutes and the techniques are non-invasive, allowing you to improve control over how you react to internal and external stressors.
New York psychologist Dr. Leah Lagos can help you to regain focus in your life. She will personalize your treatment plan in order to facilitate the best results for you.