As an expert in sport psychology, Dr. Lagos works with young as well as adult competitive performers to improve mood, reduce anxiety, decrease muscle tension, and enhance focus. Through individual meetings as well as biofeedback therapy, Dr. Lagos has helped her clients to achieve optimal performance in health, business, the arts, and elite sports.
A critical component to Dr. Lagos’ success is that she approaches each client from a physiological and psychological perspective. While stress and anxiety manifest physically, she also recognizes that negative thinking and past traumas or stressors can keep her patients physiological stuck in fight or flight and/or comprise their performance health.
Dr. Lagos’ compassionate style and three-tiered approach to sport and performance enhancement includes a mental as well as physiological assessment, personalized training, and weekly meetings to achieve optimal performance in health and life.
New York sport and performance psychologist, Dr. Leah Lagos helps to improve the health and performance of individuals as well as athletic and financial teams. Organizations are invited to participate in the design and implementation of an individualized performance enhancement program. Training occurs in four stages:
Dr. Lagos has helped elite performers from all over the world to navigate challenges in work, sport, relationships and life.
She offers a confidential sounding board to review, reflect, and manifest change. Her physiological as well as psychological approach to performance and health enhancement allows her clients to simultaneously focus on developing the mind and the body for expedited results.
Her goal is to help you compete at the top of your field of performance with vigor, drive, focus and emotional control.
Dr. Lagos accomodates remote sessions for frequent travelers, athletes on the road, and peak performers living afar through HIPPA compliant video conferencing. The initial client session, however, must occur at Dr. Lagos’ office in Manhattan.