Performance Psychologist, New York & Biofeedback Performance Anxiety Treatment
Psychotherapy, Stress Management for Optimal Performance in Business & Sports
Performance related anxiety affects a large number of individuals who are expected to perform at a high level, such as CEOs, athletes and performers. Noted New York Psychologist, Dr. Leah Lagos helps these individuals perform at their best under the most stressful conditions.
1. How does Dr. Lagos help with stress and anxiety management to improve performance?
Dr. Lagos uses her training as a psychologist, combined with her advanced training in Biofeedback therapy, to break through the anxiety and stress barriers that can hinder performance. Dr Lagos works with her clients to identify and manage stress triggers that affect performance at a high level. Her methods and her professional experience make her particularly suited to work with professional athletes and top-level executives. She sees clients in New York City and nationwide.
2. What is Biofeedback (Heart Rate Variability Biofeedback)
Biofeedback is a process that allows you to gain control over your body’s responses to stress. It is an evidence-based treatment during which specialized computers are used to gather data about your body’s response to stress. The data provided by the computer is then used to train you on improving your ability to manage stress and anxiety while performing at a high level. Biofeedback is both safe and painless.
Biofeedback takes in consideration the following factors:
- The Brain
- Heart Rate
- Blood Pressure
- Blood Flow
- Stress Response
- Skin Temperature
- Bowel / Bladder
3. Who is Biofeedback Therapy & Performance Psychology for?
Biofeedback therapy is safe and suitable for virtually anyone seeking to improve performance. Dr. Lagos has extensive experience working with professional athletes and top-level executives, and as such her services are more suited for these types of occupations. Dr. Lagos’ office is located in New York City; she sees clients locally and nationwide.